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Keto diet is a weight loss that cuts down on carbs and sugar. And will mainly focus on eating protein and fat foods Today we have compiled 10 foods that Keto women can eat to share. Let's go and see what kind of food there are.

1. Boiled or soft-boiled eggs
Keto girls can eat no more than 6 hard-boiled or soft-boiled eggs per day to avoid getting too much cholesterol from the yolk. But eating hard-boiled or soft-boiled eggs is good for people on keto dieters. Because it is a food that is full of nutrients

2. All kinds of meat
The reason Keto women can eat all kinds of meat That is because animal fat is a natural saturated fat that is not processed by any means, but the girls. You have to be careful eating processed meats that are mixed with flour is best.

3. Fish with good fatty acids.
Some deepwater and freshwater fish are rich in protein and good fatty acids. Which this fatty acid can help lower LDL cholesterol as well

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4.Greens
Green leafy vegetables are low-carb and high-fiber vegetables. It is also rich in various minerals and vitamins. It is considered a vegetable that Keto girls should not miss ever.

5. Onion
Onions are a low-carb vegetable. Therefore, I recommend that Keto women use onions in their diet, it will be better for weight loss.

6. Avocado
Avocados are not just a fiber-rich fruit. But it is also a fruit that is rich in good fatty acids quite high. It is also rich in nutrients that are important for the body as well.

7. Tomatoes
Believe that Keto women want to have a beautiful, natural skin. Therefore, it is recommended to eat tomatoes. Because it is a fruit that, in addition to being packed with useful nutrients and nourishing the skin It is also low in carbohydrates.

8. Greek yogurt
Although the keto women were banned from drinking milk and eating yogurt. But let me tell you that you can eat Greek yogurt. Because it is a yogurt that has been lactose-extracted Thus making carbohydrates low You can eat with peace of mind.

9.Almond milk
If you are a keto girl who likes to drink milk. Recommend to drink 100% almond milk instead of drinking cow milk or soy milk first. Because it will help losing weight even more effective

10. Nuts and grains
Nuts and whole grains are good sources of good fats that keto women should not miss. But it's not recommended to eat too much. This may result in the body getting high amounts of carbohydrates as well.

Choosing the right foods for your weight loss style is very important. Because the effectiveness of each form of weight loss depends on the choice of food, so women who decide to lose weight with a form of keto diet. Do not forget to eat the food that we have shared with each other.