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Coach Jonathan Wong, provides Singapore Personal Training and fitness bootcamp. He has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] of Singapore Men's Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates.
One of the most [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] satisfying things that happens to me as a personal trainer and strength and conditioning coach in Singapore is that my staff and I at the Genesis Performance Center get to help people recover and rehabilitate (rehab) from many different kinds of pain, dysfunction and injuries.
Now, we are NOT doctors. If you are hit by a car, please do NOT come see us.
For example if you get tackled by a 120kg opponent during a rugby game and twist your knee and damage your ACL. You should go for surgery!
****As soon as possible.****
But once you are done with surgery, what next, usually, a patient will go for some physiotherapy, but what next?
You are not fully well yet you are not injured enough to have more doctor visits.
The next step in fact is to remove the weakness that is usually the cause of the injury to begin with.
To do [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] this, make sure that your rehab program (once your knee moves without sharp pain) includes important exercises like split squats, full squats and exercises to strengthen [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] the hamstrings such as [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] deadlifts and leg curls.
Do take note though, that most knee injures do not need [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] surgery.
Firstly, get a few opinions on your MRI. Reading one is a skill and its a subjective skill. And doctors have (it's not their fault - reading these is hard) given different opinions on the SAME MRI given some time between readings. I would go for 1 MRI and 3 doctor's opinions.
Next most injuries can be fixed with some soft tissue work and some strengthening. ACL tears are probably the only one that really needs surgery. And if you do get surgery get a doctor [url=http://www.thehygienerevolution.com/hollister.php]hollister[/url] that will NOT take the ligament graft from your hamstring.
The hamstring is VERY important in knee stability because it actually wraps around the knee joint. So don't let it get even weaker (it's possibly why you got injured in the first place).
One [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] of the most common problems I work (surgery free of course!) with is scar tissue on knee connective tissue.
The symptoms are:
* Pain inside the knee especially climbing up and/or down stairs
* The same pain when walking up or down slope
* The pain comes on and [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] off - it never gets better and never gets worse.
* The pain is worse on days after you do "start/stop" activity like badminton, basketball and so on.
How do I know so much [url=http://www.osterblade.com]moncler outlet[/url] about this? I had this problem myself! And soft tissue work by a strong therapist was the only [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti sneakers[/url] way it got fixed. And it bothered me for years! Gotta have some pain to know the best way to fix it right!
Nobody can train well when they are in pain. So in general...
* [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] Fix the pain
* Train hard
* Prevent the injury from happening again.
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