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Without a doubt, every bodybuilder wants to build chest muscles.
Many inexperienced bodybuilders will work themselves to the bone, slaving away at endless sets of bench presses and cable crossovers in a misguided effort to build chest muscles.
You don't have to work that hard for an awesome chest. You just need to focus on steady progression in weights and repetitions in your efforts to build chest muscles.
A press and a flye are the two basic motions that are widely used when using weights to build chest muscles.
Pressing motions will give you the best results from your chest workouts. Flyes [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] may have their place from time to time, but nothing can compare to the overall anabolic effect of high intensity pressing movements.
I'm referring to the basics-heavy barbell presses, dumbbell presses, and wide-grip dips will do the job. When you want to build chest muscles, there are no secrets, magic potions, or killer techniques [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] to get you there.
These basic presses combined with a focus on overload and progression will result in impressive gains. To build chest muscles, use these super effective lifts:
***Flat/Incline/Decline Barbell Bench Press
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When setting up a routine to build chest muscles, I highly recommend that you add a standard barbell [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] press to the works.
***Flat/Incline/Decline Dumbbell Press
When you want to build chest muscles, dumbbell presses are another effective exercise. When you are working with dumbbells, you can move through a more natural range of motion than with barbells, which lessens the chances of shoulder injuries.
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Still, the standard dumbbell press is a major movement when you want to build chest muscles.
***Wide-Grip Dips
Don't overlook this amazing movement for the chest. If you use a wider grip and try to lean forward you will be able to stimulate your pectorals better, instead of just working out your triceps.
If your own body weight is not enough, it's easy to add resistance by using a weight belt. Dips are an excellent compound movement for overall [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti pas cher[/url] chest development.
***Sample Chest Routines
Chest Routine# 1
Flat Barbell Bench Press: 2 sets of 5 to 7 reps
Incline Dumbbell Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Chest Routine# 2
Incline Barbell Bench Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Flat Dumbbell Press: 2 sets of 5 to 7 reps
You need to keep your sets within the 5-7 rep range and each rep should always be worked to concentric muscular failure.
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