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Is this you? You can't stand lycra filled aerobics classes, and you find treadmills about as exciting as watching grass grow. You'd rather pound a punching bag than the pavement. You've heard boxing is great [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] fitness and you're thinking of buying a punching bag for the garage or working out with a friend on punch mitts. Or a gym class. But you've never thrown a punch in your life. [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] Here's some tips to get started.

Home or Gym?

Some prefer to start with a gym class to [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] learn [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] the moves, then workout at home. Others do the exact opposite. They like to learn the moves before they go to class, especially if they are a bit nervous. The choice is yours.

Pros for Boxing Training at Home

It's Cheaper - once you have some basic equipment, it's practically free
More Convenient - it's on your doorstep. No parking, traffic or set times
Faster - I find 5 rounds on a punching bag more than enough - if you train correctly, your boxing session can be over in [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti sneakers[/url] 20 -30 minutes. Whereas a one hour gym class plus travel can take 2 hours

Pros for the Gym Boxing Class (at the Fitness Club)

More Motivation - the group can inspire you
More Instruction - as long as you find a [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] coach who knows about boxing
More Partner Punch Mitt training - this is handy, especially if you don't have a partner at home (you can, of course, use a punching bag by yourself)

What about [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] a Real Boxing [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] Gym?

You may prefer to find an authentic boxing gym, instead of the fitness gym or health club- which can be more like box-aerobics, without much technique. Don't worry nobody is going to punch you or force you to spar in the ring. You can usually hire a pro boxing trainer to take you on the mitts. Even if you just did this a few times, you'd find your home boxing training much better. You'd also have some good habits formed if you decided to join a boxing style class at the gym - where often there is little attention paid [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] to technique.

Home Boxing Training - 3 thing to consider if you decide to train at home

1. Have you got a partner?

If don't have someone to hold punch mitts (a.k.a focus pads), then you'll need to work out on a punching bag, or shadow boxing - but it's better to hit a target. Speedbags are ok, but don't give you the same workout, nor can you practice your combos - they are more for timing and hand speed.

2. Have you got space?

While apartments are not ideal for hanging punching bags, many people hang them in the garage. You may need some help to do this. Make sure you have enough room to move around your punching bag. Remember you can also train outdoors with a partner and punch mitts.

3. Have you got a routine to follow?

Good authentic boxing routines can be found on [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] DVD, Mp3 or written out for you. Use 2-3 minute rounds with a [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] 30 second or 1 minute rest depending on your fitness level. You can start with 1 minute rounds, if you want to ease into it. Boxing a bag or punch mitts is not easy - build gradually. Use 2 combos per round. If you want faster results and a better workout, it's vital to [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] get some technique instruction
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