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Annette Lode
Weight Loss Expert.

For those of you wondering how to lose weight fast and safely (which is a lot, since this is being written right after New Year's), there are all kinds of annoying pitfalls. You are constantly bombarded with terrible commercials and infomercials about strange gadgets that will help you lose [link widoczny dla zalogowanych] all kinds of weight in no time at all (results not typical) or for some new pill that lets you eat whatever you want (not evaluated by the FDA). So, this guide will help you cut through all the hype and lose weight safely. First, what to avoid:
1. Pills - if there was truly a safe pill that helped you healthily lose weight, there would not be any obese people. That's just not something that wouldn't make international news. So, if it's a pill, skip it. The only exception [link widoczny dla zalogowanych] to this is multivitamins, which aren't really a pill but look similar. Remember, if it sounds too good to be true it probably is, and you work too hard for your money to throw it away.
2. Gadgets - While these might work, most just collect dust. If you don't exercise now, will that [link widoczny dla zalogowanych] new device really make that much of a difference? Be honest with yourself, and don't waste money on something you won't use.
3. Diets - Almost all diets just aren't good for you. If you truly want to know how to lose weight fast and safely, here's what to look out for in an unsafe diet. If it only lets [link widoczny dla zalogowanych] you eat one type of food, skip it. If you can't eat a certain nutrient (such as carbs), skip it. You will [link widoczny dla zalogowanych] lose weight, but your body needs those nutrients. So as soon as you start eating them again, all the weight will come back.
Now that you know what to avoid, here are some tips that will help you lose the weight:
1. No trans fats- these are man made fats that are terrible for your body and basically can't be processed (meaning even if you exercise that will be stored as fat). If it says hydrogenated on the ingredients list, it has trans fat, skip it.
2. [link widoczny dla zalogowanych] Reduce the number of calories that you eat - [link widoczny dla zalogowanych] this doesn't mean that you have to eat less, in fact if you eat a lot of fast food you can probably eat more. Just figure out how many calories you take in daily and reduce it by [link widoczny dla zalogowanych] 10%, and try to eats food with less fat (that where the most calories are). You'll be [link widoczny dla zalogowanych] surprised how much more food you can get if it's low fat!
3. Burn more calories - start off with little things, like taking the stairs instead of the [link widoczny dla zalogowanych] elevator. It will make a difference over time. If you want, do jumping jacks during commercial [link widoczny dla zalogowanych] breaks when you watch TV. The more TV you watch, the [link widoczny dla zalogowanych] more calories this trick will help you with.
Above all just stay positive. Now that you know how to lose weight fast and safely, it's just a matter of following through and getting results!
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