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A common question many trainers hear is "Should I eat before I work out"? The direct answer to that is yes! To start out a workout and have enough energy to kick some butt while doing it, we all need some fuel to get us started! Without any fuel in our system, a workout will be extremely hard to get through. Our bodies will start burning off whatever carbohydrates are left, as well as protein to make up for the missing food in our system.
Another negative side effect of working out on an empty stomach is losing muscle mass. Your body needs energy during these intense sessions and it needs to burn something [link widoczny dla zalogowanych] off. It'll start to utilize muscle or protein in your body. This is detrimental to your body as well as unhelpful to healthy weight loss. Before any in home personal training session [link widoczny dla zalogowanych] you should eat.
Before any workout, eat fuel efficient foods aka Carbs! Depending on the amount [link widoczny dla zalogowanych] of time you have before a workout, your body will react in different ways. Your body will do best with simple carbohydrates like fruit or fruit juice if you have around 45 minutes before a workout. However, some oatmeal with cinnamon and peanut butter can do the trick just as well! Find what works best for you and stick with it! Following a fitness plan can also be very beneficial because it includes [link widoczny dla zalogowanych] key foods to eat.
The key is to not to eat too much [link widoczny dla zalogowanych] or too [link widoczny dla zalogowanych] little! It's okay [link widoczny dla zalogowanych] if there's some protein and fat in the meal, however they'll do nothing to give you the fuel you need to get in a great workout. Some foods to take note of that can give you a lot of energy but are still [link widoczny dla zalogowanych] healthy:
-Fruit. Blueberries, bananas, peaches [link widoczny dla zalogowanych] or apples are great. Fruit juices work too but keep it to 1- cup serving.
- A Smoothie. Blend a cup of any fruit of your liking with some non-fat milk or milk alternative (like my favorite almond milk!) and ice. This makes for a delicious pre-workout treat.
-Eggs made in any way you'd like with a side of your favorite fruit. Or Hardboiled egg, yolk taken out, with a side of hummus.
-Low-fat yogurt with a sliced [link widoczny dla zalogowanych] banana
-Whole wheat toast with almond (or peanut) butter. An alternative is a whole-wheat bagel or English muffin with some protein on the side.
-Half a chicken, turkey or lean roast beef sandwich on whole-wheat bread
Fueling your body before a workout is super important and [link widoczny dla zalogowanych] will yield much better performance levels. Remember the food you eat is just as significant as working out!
The Fit Fem Studio offers at home personal training to women in Nassau, Westchester, and Suffolk counties in New York. The Fit Fem Studio's in home personal training gives women the guidance that they need to reach their fitness goals while they are in their homes on Long Island and Westchester, NY .
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