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E Boron – needed in trace quantities for bone health for the metabolism of calcium, magnesium and phosphorous. In addition, boron deficiency makes Vitamin D deficiency worse. Consequently, some individuals, specially the elderly who are more at an increased risk for osteoporosis may require a little supplement.
o Manganese – needed for normal bone development and cartilage formation along with many other human body processes. Because is necessary for bone formation, supplementation might help to promote bone health by permitting bone regeneration in cases of early osteoporosis.
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Other nutrients besides calcium are essential to promote and maintain bone health combined with health of other programs in the body. Calcium is of course important in the development of healthy bones and teeth and the prevention of osteoporosis. Other nutients important in the promotion of the health of bones and other body areas can sometimes include
o Zinc – may be a necessary supplement for a few to prevent complications of poor bone health such as joint destruction as it’s important in the formation of collagen, common in cartilage.
o Magnesium – required to help in calcium uptake by cells. Supplementation with magnesium might help prevent osteoporosis, cardiac infection and certain kinds of cancer, rendering it an important part of a dietary regime made to support bone health.
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