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A yeast [link widoczny dla zalogowanych] free diet is intended to assist the body's natural functions and reduce the possibility of a Candida yeast infection. The diet is focused on promoting overall health and is recommended for many other conditions. As with any diet or food intake restrictions the recommended daily allowance (RDA) of nutrients has to be considered. Here we will address the RDA of protein specifically for vegetarians.
We all have Candida yeast living on or in our bodies. Generally the yeast is kept under control by the beneficial bacteria but if the immune system is compromised then there is the possibility of a yeast infection.
The immune system can be compromised in many ways. After a course of antibiotics, which also kill 'good' bacteria. After a long illness or surgery, open wounds are especially vulnerable. Stress is noted as the cause of many illnesses. Also diet, as in what you eat now.
The [link widoczny dla zalogowanych] general diet has changed over the last 50 or so years and we now eat more processed foods and our fresh food has become tainted with pesticides and chemicals, especially meat. People are now becoming more aware of this and there is a growing trend towards the vegetarian way of thinking. But can a yeast free diet supply you with [link widoczny dla zalogowanych] the nutrients you require.
Basically a yeast free diet means removing foods from your daily intake that either 'feed' the yeast or are difficult for your digestive system [link widoczny dla zalogowanych] to deal with. Foods that feed the yeast include sugars and fats. Difficult foods include wheat, yeast products, fermented products like vinegar and processed foods like ham and [link widoczny dla zalogowanych] bacon. Also mushrooms, dried herbs and tea. Alcohol is also excluded. This is by no means an exhaustive list but does give a general outline.
Wheat is excluded not because it is used in bread or cakes but because it is high in gluten. Gluten is a carbohydrate and actually feeds the yeast. Unfortunately it is also a good source of protein which makes it difficult for vegetarians.
Contrary to public opinion [link widoczny dla zalogowanych] meat is not the only source of protein available [link widoczny dla zalogowanych] and we do not actually require a great deal. Most people actually consume too much protein which the body will store as fat. The approximate RDA of protein is 47 grams for women and 54 grams for men so think next time you have that 8oz steak how much is [link widoczny dla zalogowanych] going to be converted to fat.
For vegetarians there are a number of options...
* Cereals and grains - rye, corn, rice, amaranth
* Leaf green [link widoczny dla zalogowanych] vegetables, including spinach
* Legumes - beans, lentils, peas
* Nuts - almonds, walnuts, cashews (not peanuts)
* Seaweed - spirulina, kelp
* Seeds - hemp, sesame, sunflower
* Soy products - tofu, tempeh, soy milk
* Vegetables - brussel sprouts, potatoes, yucca
Not all foods are equal and [link widoczny dla zalogowanych] you will need to vary the different foods to give you the proteins [link widoczny dla zalogowanych] you require. An extremely good source of protein for vegetarians, or anyone, is Quinoa. It is a complete protein and is high in calcium. It is easy to prepare and makes a great replacement for rice.
There are other nutritional concerns about a yeast free diet but [link widoczny dla zalogowanych] with a little research it is possible to come up with alternatives for just about any food. Ensuring you get your RDA of nutrients is a must for your overall health.

Next, for more information about a yeast free diet and how it can help you, visit where you can also get a free 10 part mini course to keep you totally informed about yeast infection.
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