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Today many people use their eyes very hard. Both in work Daily life And wrong behavior That cause eye fatigue and deterioration, such as sitting in front of a computer screen for a long time Reading on the car Using a mobile phone, etc. Read the article "8 ways to exercise your eyes"

8 easy eye exercises
Today, r will take you to care and manage your beautiful eyes with 8 simple ways that you can do it anytime, anywhere, the more you do, the better.
Focusing near and far sight
This exercise can be sitting or standing.
Start by keeping your thumb forward, about 10 inches apart, and focusing on your thumb for 10-15 seconds.
Focus on a distant object 10 to 20 feet for 10-15 seconds.
Focus on more distant objects such as trees or buildings for 10-15 seconds.

Thank you pictures and information from: [link widoczny dla zalogowanych]

Turn the eyes sideways, switch left-right
This exercise can be sitting or standing.
Roll your eyes to the left side without moving your head. And focus on the objects seen
Then roll your eyes to the right side without moving your head.
Roll the eyes like this 5 times and repeat them 3 more times.

Roll your eyes up and down
This exercise can be sitting or standing.
Roll your eyes up and down And focus on the objects seen
Roll the eyes up and down 5 times in each side, repeat 3 more times.

Roll your eyes back and forth diagonally
This exercise can be sitting or standing.
Roll your eyes to the top left Then roll your eyes diagonally to the bottom right. Focus on visible objects
Then roll the eyes to the upper right and the eyes to the lower left.
Repeat 5 times on each side. And repeat it all 3 more times

Circle the eyes
This exercise can be sitting or standing.
Slowly rolling my eyes In a circle clockwise 5 times
Slowly rolling my eyes In a circle counterclockwise 5 times
Repeat this total 3 more times.

Administration by 20-20-20 method
If you spend all time in front of your computer screen Take a break every 20 minutes and gaze at objects 20 feet away for 20 seconds. This eye exercise will help your eyes rest during the day.