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Sushi is a Japanese food that Thai people are very popular to eat. In addition to having a taste that suits many people Also has benefits for the body, which is pleasing to [link widoczny dla zalogowanych] those who love health Because the main ingredient of sushi Fish, wasabi, seaweed, and pickled ginger contain many important nutrients that help support the functioning of the body's systems.

Popular healthy sushi menu

Sushi is a dish made by using rice mixed with vinegar. Then put into a ball and put on top of meat, raw fish or vegetables, sometimes wrapped in seaweed It's often eaten with soy sauce, wasabi, and pickled ginger.

The various components of sushi that are beneficial for the body are as follows.
fish
Fish is a good source of protein, iodine, as well as many vitamins and minerals. Especially salmon and mackerel Which is a type of fish that is high in essential fatty acids and vitamin D. Which vitamin D is a substance that the body needs to get from food or sunlight Has an important function in helping calcium absorption Including maintaining the balance of calcium and phosphorus And these fish also contain omega-3s, which are fatty acids that help the body's systems work efficiently. Research has shown that omega-3s may help prevent heart disease and stroke.
Currently, some research studies the health benefits of eating fish. Which found the result that Consuming fish in moderation may reduce the risk of autoimmune diseases, depression, dementia. Including eye problems from increasing age

Seaweed

Contains many important nutrients Magnesium, calcium, phosphorus, sodium, iron, iodine, thiamine or vitamin B1, vitamin A, vitamin C, and vitamin E are also classified as high-protein plants like soybeans. Some studies have shown that certain substances in algae may help lower blood sugar levels. Which may benefit people with diabetes And there is one study to study the properties of algae in this field. The diabetic volunteers were fed a dietary supplement made from algae three times a day for four weeks. But this research was done using supplements that are processed from algae. This may be effective differently than using fresh or other forms of algae as well.

In addition, another study found that alginate, a substance extracted from algae, especially brown algae, might help with weight loss. Because when alginate is in contact with stomach acid This substance becomes a gel and swells in the stomach. It may have properties that help you feel full longer and not appetite, however, the above research is still limited. This is because there may be other factors that affect the experiment and may misrepresent the results. Therefore more research is needed To further confirm the true effectiveness of algae in this field.

Wasabi

There are many important nutrients in wasabi. Both beta-carotene, glucosinolate and isothiocyanate. Which is believed to have antibacterial properties Anti-inflammatory And anti-cancer. In the present, research has found that Wasabi allyisothiocyanate may inhibit the growth of E.coli and staphylococcus aureus in food. These are the bacteria that cause food poisoning. In addition, research has found that they can inhibit the oral streptococcal bacteria. Which can cause tooth decay as well, although there may be several benefits But some commercial wasabi brands are synthetic wasabi made from horseradish, mustard powder and food coloring. Which gives different nutrients to the real wasabi that is processed from wasabi, so consumers should study the information on the product label first. To know the ingredients before consuming that kind of wasabi

Pickled ginger

It is a good source of potassium, magnesium, copper and manganese, with research showing that Donut ginger has antibacterial, viral or cancer cell properties. There is also research that found that ginger may improve memory performance. Reduce nausea Reduce muscle pain or joint pain Reduce menstrual pain And reduce cholesterol levels But such research is a laboratory study. And there are quite limited experiments Therefore more research is needed To more clearly confirm the performance

Precautions for eating sushi

Although sushi is a very healthy food. But consumers should eat moderately and be aware of the following risks: Sushi is high in simple carbohydrates or sugar and high in refined starches. If eaten too much can increase the risk of diabetes and heart disease.
Sushi contains salt. Eating large amounts of salt may increase the risk of high blood pressure or stomach cancer.
Raw fish or raw seafood that is commonly used to make sushi. May be at risk of bacterial or parasitic contamination Which is the cause of many diseases such as food poisoning, liver fluke, etc. by people with weak immune system such as pregnant women, young children or the elderly. You should avoid eating sushi on top of fish or raw seafood, in addition, some fish can be poisonous or risk contaminated with toxic substances such as mercury. Which may cause death