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If you want to make advances in your fitness lifestyle you're going to have to experiment with various ideas constantly.
I firmly believe that's the single best way to discover your own path for the greatest results.
For me there [link widoczny dla zalogowanych] is one and only one way I ever discover the answers I need: I experiment. [link widoczny dla zalogowanych] I take the ideas, play with them and take them apart to see what works and I throw away the rest.
The only problem is that fitness experiments are hardly ever successful.
Many of my past experiments didn't [link widoczny dla zalogowanych] get me very far. In total, I was successful in discovering something useful maybe about 5% of the time. The other 95% of the time was just wandering down [link widoczny dla zalogowanych] dead ends, getting frustrated, and then backtracking to old habits.
But fear not, I think I figured out a way to make the success rate of any fitness experiment at nearly 100%.
It's simple - each month I embark on a new challenge that tests my diet, my body or my mind. Sometimes all three!
Tackling a single challenge for one month has immense advantages:
1) It gives me enough time to see if the idea will pan out after a struggling start. When I did my 'body weight only' challenge, I wanted to pack it [link widoczny dla zalogowanych] in after the first week. It felt weak and unproductive. But since [link widoczny dla zalogowanych] I knew I only had to do it 30 days, I stuck with it and to my surprise body weight training became the basis for everything I do.
2) It gives you a finish line. Nothing is more un-motivating than knowing your options are only to stick to a plan forever or quit. With a monthly challenge you have middle ground that makes the impossible possible. You just have to last 30 days and after that you can do [link widoczny dla zalogowanych] whatever you like.
3) It gives you focus. When some people try to get in shape they tackle many areas at once. This usually causes far too much stress and anxiety and makes quitting sound like the best way out. But if you focus on only one thing, [link widoczny dla zalogowanych] you [link widoczny dla zalogowanych] can put everything you have into [link widoczny dla zalogowanych] it and master the change.
4) You're guaranteed to come out of the month knowing more about yourself and how to stay in shape than you were [link widoczny dla zalogowanych] 30 days before. How often can you say that about life? Guaranteed self knowledge and lifestyle change in 30 days! How can you lose?!
This month I challenged myself to give up soda, something I've tried doing many times and failed, but so far [link widoczny dla zalogowanych] so good. Next month I vow to play around with running sprints.
I encourage you to give the monthly challenge a [link widoczny dla zalogowanych] try. It doesn't matter what you tackle, it's guaranteed to produce results you can use.
Be fit and live free,
Matt Schifferle
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Submitted [link widoczny dla zalogowanych] : 2010-06-03 11:49:16Word Count : 991Popularity: 45Tags: lose weight in one month, get fitter in 30 days, 30 day weight loss, 30 day diet, fit in 1 month