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Practicing the Hand off
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Forcing the Fumble
There is a golden rule in football defense, get the ball to the offensive team as quickly as possible. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. Practice dislodging the football on the field in pairs of players. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does [url=http://www.orlando-apts.com/nfljerseys/]cheap nfl jerseys[/url] so to aim to knock out the football. Practice these movements [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] slowly to start muscle memory and to correct bad habits.
Building your muscles and endurance through Weightlifting
Let's not forget weightlifting. It is one of the essential elements that [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. This exertion will help you as a football player to execute your skills on the field with speed and force. Weight [url=http://www.gotprintsigns.com/uggpascher/]bottes ugg pas cher[/url] lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] also help you accomplish your weightlifting goals and teach you new techniques.
Football Catching Fundamentals
To insure a proper catch, a receiver must secure the football into a proper carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, follow the ball with your eyes from the first time you see [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] it in the air until it is securely placed in a tight hold. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This increases fumbles and turnovers. To prevent this, have two [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck.
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