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There are many health and diet magazines that provide tips on weight loss and [link widoczny dla zalogowanych] as you may have already discovered � some work and some quite often don�t! To keep things simple, generally any diet tip that talks about weight loss pills or fast crash diets do not work on a long term basis.
If however the tips recommend combining a diet with some form of exercise, you are definitely onto a winner. Unfortunately there is [link widoczny dla zalogowanych] lots of information thrown about within the world [link widoczny dla zalogowanych] of weight reduction and much of it can be very misleading. Weight loss myths are plentiful, so let�s delve into 3 of the most common myths and see if there is actually any truth behind them.
How To Lose Weight Myth 1 � Targeted Fat Deposit Reduction Is Possible
Any serious weight loss expert will tell you that this most definitely not true! Whatever type of exercise you [link widoczny dla zalogowanych] are doing your body will not �spot reduce� fat. An example could be that you are concentrating on getting rid of fat from your stomach and the exercises you would be doing are crunches and leg lifts. This will only serve to grow your muscle mass within your abdomen but the fat deposits will stay the same. To correctly lower the fat within your stomach you need to combine an exercise routine with a sensible low fat healthy diet. By properly combining a healthy diet and exercise you will [link widoczny dla zalogowanych] see your metabolic rate rise which in turn will help you to burn fat much faster.
How To Lose Weight Myth 2 � Crash Dieting is a Great Way to Lose Fat!
This myth has pushed many an unwary dieter into suddenly dropping their calorie intake in the hope of faster weight loss but unfortunately it doesn�t work. Crash dieting, on the more serious [link widoczny dla zalogowanych] side, can actually [link widoczny dla zalogowanych] cause more harm than good to you. If you suddenly lower your food intake your body automatically switches into starvation mode. This makes your [link widoczny dla zalogowanych] metabolism slow down and your muscles begin to burn up.
This in turn keeps your fat in reserve so it can be used for emergency use! So as you can see, going on a crash diet will do very little for getting rid of fat, but can be very damaging and destructive to your muscle. Something else to take into consideration is that when you do go back to your normal eating routine you will notice that you will gain a few pounds!
How To Lose Weight Myth 3� Cardio Vascular Exercise is All You Need to Lose Weight Effectively!
Cardio workouts are excellent for weight loss, but there also other forms of exercise that you should look at too. A few [link widoczny dla zalogowanych] examples of good fat burning exercises would be Pilates, Yoga and Aerobics. Cardio and Aerobic workouts will produce fairly similar weight loss results as they are both performed in a related way. Training with weights can be even more helpful for reducing fat because your body will continue to burn the fat for some time after you have finished working out.
It can be quite confusing to know [link widoczny dla zalogowanych] what weight loss advice is correct and what are simply ideas and myths passed around. By keeping in mind that in reality there are no �fast [link widoczny dla zalogowanych] crash diet� ways to lose weight and fad diets are simply that � fads, you will be heading in the right direction. A mixture of exercise, sensible healthy eating and a focus on an achievable weight loss goal is what you should [link widoczny dla zalogowanych] be concentrating on.
Although this sounds quite simple, it can be difficult trying focus on this sort of thing if you are on your own and if so you should look at one of the healthy weight loss systems that are available to join on the internet. Many of them provide small weekly or monthly goals for you to reach on an ongoing basis and have a full targeted plan for you to follow.
Fast crash diets and fads simply don't work.To guarantee your chances of weight loss success you need to follow a proven system. For more advice on losing weight and to get your FREE "7 days to a new you" eCourse go to

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