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Caroline Radway [link widoczny dla zalogowanych] is a fitness, nutrition and lifestyle coach. You can get your FREE report, The MIRACLES Success Solution, and get access to more top tips and advice here: FREE FITNESS TIPS!

It is vital that you start your incredible journey with a sense of loving your body as it is, now.
Unconditionally.
This means love you, as a person, and don't judge yourself because you are carrying a little (or even a lot) more body fat than you want to.
If we are using the metaphor of this giant (even lifelong) road trip, it makes sense to feel good in the 'vehicle' that is your body?
Without addressing your sense of self-acceptance and self-respect, you will end up in a perpetual cycle of failing to reach your goals (whether because you have set goals you are not really passionate about, goals that are not congruent with your beliefs, goals that are too extreme for the reality of your situation or goals that contradict other life goals and values).
Alternatively, you may reach your goal but be unable to stay there, or feel unfulfilled when you are there. This is usually the start of the 'yo'yo' cycle of losing and gaining weight.
If you have experienced one or either of these endless cycles of frustration (I certainly have experienced both!) then it is likely that you have bypassed some absolutely essential first steps.
I have lost count of the people who I have spoken to who tell me 'I know what I need to do, it's just a matter of doing it'. In our [link widoczny dla zalogowanych] hearts, we know that we need to eat better and exercise more, but for some reason people are struggling!
This is because they are busy beating up on themselves, blaming themselves for being lazy or greedy, and thinking about all the things they 'should' be doing.
I want to change all that! I want to give you all the tools to get out of this [link widoczny dla zalogowanych] downward spiral and develop the internal inspiration and drive that will fuel you [link widoczny dla zalogowanych] towards achieving goals that are actually magnetic, as you really want [link widoczny dla zalogowanych] and desire to achieve them.
And the first step?
Unconditional self love! You may cringe at the phrase 'self love' - it seems to have negative connotations, as we all know people who 'love themselves' in an egotistical and arrogant way. That is not what we are after here though! That is not really love, and in fact those people are usually behaving that way as they fundamentally don't love or respect themselves, and are hiding a deep sense of [link widoczny dla zalogowanych] low self esteem.
If only we were like the Eskimos and snow, with multiple words for 'love'! [link widoczny dla zalogowanych] We are talking about love that is caring, unconditional, unjudgemental, respectful, nurturing... I think you know intuitively what I mean. And I really want you to begin to cultivate a loving relationship with yourself.
Start with self-acceptance, and then like, and then love!
The more joy and love you put out [link widoczny dla zalogowanych] to the world, the more you will feel towards yourself, too. So if you struggle to self-love, look at the energy you are putting out to the world. Are you constantly negative, moaning, complaining and [link widoczny dla zalogowanych] seeing the worst in people? If you are directing that energy outwards it is likely you are directing it inwards, too. So perhaps work first on the way you experience day to day things and how you react to people. And you will find that reflects back inwardly - people will respond to you more positively and you should begin to see yourself more positively too!
It's not easy, after all, when you have spent an entire lifetime with negative chatter in your mind, coming from your own mind, it is hard to suddenly say 'enough!'. But it can actually be easier than you may think. So long as we cultivate awareness and begin to 'catch' these negative thoughts, [link widoczny dla zalogowanych] and begin to learn to flip them, or neutralise their effects, the result is nothing short of life changing. Releasing negative thoughts and emotions that no longer serve you is a very powerful tool. Letting go emotionally can result in the ability to more easily let go of things, such as body fat and toxins, that are no longer [link widoczny dla zalogowanych] serving you.
It may seem a bit 'spacey', but our mind and body is inextricably linked. Stress and negative emotions can manifest as physical aches and pains, and even excess body fat. Especially as our emotions lead [link widoczny dla zalogowanych] to us adopting certain postures, habits and behaviours. It is more interlinked than we realise.
Step one is to start making the conscious effort to accept, appreciate and love you, as you are, right now!
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