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Many people might think that NCD is a mild disease. It is actually the top cause of death worldwide, accounting for over 70 percent of all deaths. There are many types of diseases in this group, such as diabetes, chronic obstructive pulmonary disease. [link widoczny dla zalogowanych] Emphysema Cardiovascular disease, cancer, etc. Living in the present may make many people behave at risk for these diseases more Learning about non-communicable diseases As well as studying ways to reduce the risk of developing various diseases in this group, it is therefore of great importance.

How is the disease not communicable?

Non-communicable diseases are chronic diseases that are not caused by infection. And unable to contact or spread to others The disease progresses slowly, therefore it is considered a long-term health problem. And there are many risk factors that can cause these diseases. In addition, some diseases can lead to disabilities in the work of various systems in the body and may lead to disability or death.

What are non-communicable diseases?

There are many types of non-communicable diseases. Which may be divided into main types as follows

Heart disease is a disorder involving the heart and blood vessels. Usually arises from the accumulation of fat in the arteries and causes arteriosclerosis Or a blood clot occurs until the blood flow to the heart and brain is not enough. The most common cardiovascular disease is high blood pressure.
Cancer is caused by abnormalities in the division of cells within the body. Causing cells to divide infinitely until they form a tumor When the symptoms of the disease enter a severe stage Abnormal cells can spread to other areas and damage other tissues or organs.Cancer types can be classified by the organ or body system the disease occurs, such as breast cancer, stomach cancer. Cervical cancer Lymphoma, etc.
Respiratory disease It is a chronic disease that occurs in the airways or parts of the lungs, the most common diseases in this group are asthma, chronic obstructive pulmonary disease. Respiratory allergy Pulmonary hypertension And other lung diseases, etc.
Diabetes is caused by chronic abnormally high blood sugar. It is caused by a lack of insulin or insulin in the body malfunctions. Which insulin is a hormone that helps the body use sugar for energy When the body is unable to produce or use insulin at its full capacity. It results in hyperglycemia and eventually diabetes.
Chronic neurological disease Contains diseases affecting the central nervous system and peripheral nervous system including the brain, spinal cord, nerve root, autonomic nervous system. And muscular nervous system The most common diseases in this group are stroke, migraine, Alzheimer's and dementia, etc.
Musculoskeletal disease It is a chronic disorder involving different muscles, bones and joints in the body that can affect everyday life. And some of them may have severe symptoms that are disabled The older you get, the higher your risk of this disease. The most common musculoskeletal diseases are arthritis, osteoporosis, etc.




What are non-communicable diseases?

Non-communicable diseases can occur for many reasons. Which can be divided into 2 main factors as follows

Factors that cannot be changed These are inherent or natural factors, including age, gender, race and genetics, by individuals of some age, gender, race, or family with a certain disease. May be more likely to develop that disease than the general public
Factors that can be changed

How to reduce the risk of NCDs?

Maintaining good health is the key to reducing the risk of developing NCDs. This is as simple as changing patterns and lifestyle habits following the following tips.

Eat a wide variety of foods in all 5 food groups and are appropriate for your daily calorie needs In order to receive complete and adequate nutritional values ​​to meet the body's needs
Limit your salt intake to no more than 6 grams per day because excessive salt consumption will increase blood pressure levels. Which may have a risk of heart disease and subsequent stroke
Avoid eating foods that are high in saturated fat or sugar.
Stop drinking or reduce your alcohol consumption to a reasonable level.
Quit smoking
Keep your body weight in good health.
Controls blood pressure and cholesterol to a healthy level. Which should be examined regularly And strictly follow the doctor's advice
Exercise at least 30-60 minutes a day.
In addition, if you are concerned or suspect that you may have symptoms of NCDs. Should see a doctor for diagnosis and appropriate treatment. Because if symptoms are ignored, they may worsen or become more difficult to treat.