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Posted: Tue 18:32, 24 Sep 2013 Post subject: peuterey outlet Eradicating the Fear of Presenting |
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Effective Communication Skills are the cornerstone of business success. It's tragic that the world's number 1 fear is that of speaking in public. The College of Public Speaking's offering on overcoming the fear of public speaking is gathering momentum. If you want to know more about our methods, please select one of the following links: Public Speaking Courses Public Speaking Courses London
What causes people to be afraid of public speaking? Is it suddenly being the centre of attention, the audience in silence, and all of their eyes being upon them?
For many the answer is yes! They imagine, for no [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] rational reason, that they are going to mess it up, (which could simply be that they fear that they will be [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] less than perfect), that people will laugh at them and they will never live it down.
But the real problem here is not about making a fool of yourself, it is about not being able to cope with making a fool of yourself. Indeed, making a mistake can be the best thing [url=http://www.davidhabchy.com]barbour outlet[/url] that you can do in a presentation. If you then joke about it you will find that nothing will endear you more to your audience.
Example - a simple one is that you could pretend that you have forgotten what to say and just announce "I've forgotten what I was going to say, I'll just take a sip of water [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] while I think about it!"
Try it - it works! Imagine you are talking to an audience about [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] a project that is supposed to lead to significant improvements in revenue.
You could say perhaps "When we have implemented this system I fully expect sales to rise by £3,000 a month" (when you and the [url=http://www.shjgtj.com/2012/E_GuestBook.asp]woolrich b[/url] audience are expecting a figure of around £300,000), hesitate briefly watching the audience develop looks that seem to say "why are we here listening to [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] this nonsense?" then simply say, [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] "oh well I'd better cancel the family holiday to Australia that I'd planned with my bonus this year!" Then follow up with "of course I meant £300,000". The audience will relax immediately, many will smirk and some will even laugh.
Think about how you feel when you are nervous about having to give a presentation. [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] Adrenaline is [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] flowing through your body, equipping you to fight or flight, but unfortunately you cannot run away (well you could but that would probably be just [url=http://www.mxitcms.com/tiffany/]tiffany[/url] too embarrassing!) and there is nothing to fight.
We need [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] to find a way to use all that adrenaline and by pure coincidence, you can use it by utilising the presenter's number one weapon when it comes to delivering great presentations - enthusiasm! Use that energy to give your presentation vibrancy and passion.
The fact is without some nerves where will you get the energy from, the passion from, to sound convincing in your delivery? Nowhere! Nerves are good!
How else can we help ourselves to calm down before we start our presentation?
We can try deep breathing which does help to relieve tense muscles, a quaking voice [url=http://www.forwz.com/bbs/forum.php?mod=viewthread&tid=11521&fromuid=86]hollister sale Furniture manufacturers green habits helping the environment[/url] and queasy stomach. When we are nervous, we tend to take shallow breaths.
This robs our brain of oxygen and can create a negative [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] reinforcing cycle. What happens is that we take a shallow breath out of nervousness and as we [url=http://sc.jymzh.cn/news/html/?7699.html]woolrich bologna The Three Main Groups of Classical Shapes of Yixing Teapots[/url] try to speak, we realize that we won't be able to finish our sentence, so we speed up.
That makes us more nervous, so we take even more shallow breaths. When this cycle occurs, just pause, take a deep breath, and continue.
You are much better than you think you are...
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