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Many people may have the idea that people with schizophrenia are frightening. [link widoczny dla zalogowanych] But the truth is, there are still many people who do not understand many things about schizophrenia. Not only Some people may feel they may be in the scope of schizophrenia. has collected. Warning signs that you should find a therapist that you should know for an initial self-survey.

Get to know the therapist and psychologist.
A therapist and a psychologist are people who study mind and behavior. In most cases, people tend to think of Talk therapy when they hear the word "Psychologist"

Really this profession Then there are a variety of special branches Including animal research And organizational behavior, therapists, or psychologists It can therefore refer to people using psychological knowledge and research. To solve problems such as treating mental illness
Work as a social scientist To conduct psychological research and teach at a college or university.
The American Psychological Association (APA) has 54 different departments, each with a specific competence or psychology. While there are different types of therapists, they are separated into three different categories:

Psychologists who apply psychological principles and research To solve real-world problems: aviation psychologists Engineering psychologist Industrial organization psychologist And human factor psychologists
Research psychologist Conduct study And experiment with humans or animals Research psychologists often work for universities. Private business Or government agencies Their research may focus on a variety of specializations in psychology. This includes perception, neuroscience, personality, development, and social behavior.
Mental health psychologist They mostly work with people with psychological problems. Or mental suffering They often work in hospitals. Mental health clinic, schools, government agencies Or performing duties privately An example of a mental health psychologist is a clinical psychologist. Counseling Psychologist And school psychologist
What are the warning signs that a therapist should be seen?
After getting to know the therapist or psychologist Now, it's time for warning signs that you should see a therapist. So you may be able to observe yourself if these alarms are occurring or not. In order to receive treatment in the next step promptly

Feel hopeless
Despair is different from sadness. Feeling that there is no hope or feeling worthless is a sign of depression (depression). Desperate thoughts can include things like worrying that you don't have a future. Or you will not be happy You may not feel motivated to improve your situation.

Constant worry
Concerns in small quantities are normal. But if you're always worried that something bad will happen, it can prevent you from enjoying life. In case you've been worried for months and can't stop it. That is a sign of anxiety. It can also cause physical signs like abdominal pain and headaches.

There was a conflict in the relationship.
Certain triggers can worsen a marriage or relationship, for example having children or disagreement with money. Most people look forward to couples therapy. But you have to open your heart to a therapist. And respect them So they will establish good communication for your relationship.

Too much sleep or too little sleep
If you have difficulty sleeping Or if sleeping more than usual That can be a warning sign of symptoms of depression and anxiety. Because these things affect sleep. And poor sleep can make your symptoms worse. In addition, poor sleep can occur during times of stress.

If insomnia continues for several weeks You may need therapy such as cognitive behavioral therapy for insomnia (CBT-I), which can help.

Loss of appetite or overeating
If you are eating too much or not feeling hungry at all Including changes in weight or appetite This is one of the signs of depression.

Substance abuse
If you are a drinker or a substance abuser To cope with the worries that arise Therapy with counseling from a therapist It may give you a better idea of ​​why you are using drugs. Then you should reduce and stop it

Mostly irritability and impatient
If you are feeling mostly frustrated or impatient. You may want to consider if anything is bothering you. Sometimes, seeing a therapist can expose you to the cause of your frustration or heat.

Loss of interest in activities
Another sign that you need treatment is This is an extremely important problem. If you find yourself trying to stay away from activities that you used to enjoy. Or avoid social situations altogether These are all important signs that need special attention.