Guild Wars Guild

[gkjkeg73ly]

**NOTE** - has claimed original rights on the article "10 Health And Nutrition Tips For Men" ... if there is a dispute on [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] the [url=http://www.par5club.com/louboutin.php]louboutin[/url] originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
Category:
References:
About the Author:
Keywords: , , , , , , , , ,
10 Health And Nutrition Tips For MenArticle Summary: The male body chemistry plays a huge role in the ability to lose weight and build lean muscle. A balanced diet and consistent workout routine are key to staying in great shape. Here are 10 tips for every man to help maintain a healthier lifestyle.
A mans body chemistry plays a large role in the ability to lose weight. A balanced diet and consistent workout routine are key to maintaing a great physique.
1. Don't skip breakfast. [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] Many men believe that the less they eat, they better. This couldn't be further from the truth. Breakfast is the most important meal of the day because it sets the [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] pace for your metabolism for the entire day. Your body spent all night repairing and recharging, so now it needs fuel(a balanced blend or protein and carbohydrates) to function properly. If you skip breakfast, your body will naturally conserve fats, which means less energy for your day and more calories being stored.
2. Eat 5-6 meals everyday. Many men still eat only 3 meals a day and wonder why they never lose weight. To keep your body at the optimum level for burning calories you need to eat 5-6 smaller meals each day. Eat several meals to keep [url=http://dcfaceone.com/forum.php?mod=viewthread&tid=9584657]jordan pas cher Government Land Sales Offering Property at a Steal - written by[/url] your insulin levels from spiking. This will also help your metabolism adjust and get used [url=http://www.corsodiesperanto.it/moncleroutlet/]moncler outlet[/url] to the routine of constantly burning calories, and provide you with more [url=http://www.thehygienerevolution.com/hollister.php]www.thehygienerevolution.com/hollister.php[/url] energy throughout the [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] day.
4. Eat unsaturated fats - Avocados, olive oil, fish, and [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] almonds. A healthy prostate and healthy diet include some unsaturated fats. Eating healthy fats won't necessarily make you fatter, but provide your body with balance.
5. Drink plenty of water - Constantly drinking water is key to maintaing a healthy body. Many of the chemical reactions that occur within the body need water to happen, so be sure to drink 8 or more 8 oz. glasses per day. Stay away from sodas and other diet drinks. Instead, drink V8 [url=http://www.riad-marrakesh.fr]www.riad-marrakesh.fr[/url] or 100% natural fruit juice so you get a dose of vitamin C and fiber.
6. Drink less alcohol. Make sure you're hydrated before stepping out for a night on the town. Throughout the evening, alternate between drinking alcohol and water. Hangovers are caused by dehydration. Many men drink a glass of water between every beer or cocktail to maintain hydration throughout the night. Doing so will keep those nasty hangovers away.
7.Eat Protein- You need protein to function at 100%. Eating lean meats and other foods with protein will provide you with energy and fuel for your brain and muscles.
8. Exercise- Regular exercise is one of the best things you can do to keep your metabolism high. A balance of cardio and weightlifting is optimal for men looking to lose weight and build [url=http://www.lsyx1040.com/bbs/home.php?mod=space&uid=50961][/url] muscle. Get at least 30 minutes of cardio 3 times per week, and spend the same time in the weight room. If you hate running on a treadmill, find an activity that you really enjoy such as kickboxing, basketball, or racquetball. If you can find a cardio activity that you love, your workouts will [url=http://www.teatrodeoro.com/hollisterde.php]www.teatrodeoro.com/hollisterde.php[/url] be a breeze.
9. Supplements and Recovery- Many [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] men utilize modern science by using supplements like protein, glutamine, creatine, or nitric oxide. Taking the correct balance of quality supplements can supercharge your workouts and help you [url=http://www.0202buy.com/forum.php?mod=viewthread&tid=1629861&fromuid=5]hollister outlet Currency Forex Trading How to Avoid Withdrawing of your Accoun[/url] recover quicker. Creatine and nitric oxide are great to take before your workouts to give you that extra edge you need during high intensity workouts. When you finish your workout be sure to eat a quality protein. A balance of real food and a high quality protein shake is great. Most protein powders are formulated to be immediately absorbed by your body. Drinking a protein shake and eating real food will give you body the balance of protein it needs to recover quickly and properly.
10. Sleep- Sleep is the most important component of your health. Not only your physical health, but your mental health as well. Getting a full 8 hours of sleep is best especially when training hard [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] in the gym. Your body needs a full nights sleep to get into the "deep sleep" zone which most of your muscular recovery takes place.
D.Ferris Health, Nutrition, and Lifestyle writer for MensNowFor more articles about mens lifestyle, fitness, and relationships visit
Article Source: uPublish.info
D. Ferris Article Feed :
(c)