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Keep it the same

When you’re not traveling for long, you can usually avoid jet lag by staying with your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home-eating, sleeping, exercise, etc.

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When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local time. You’ll want to eat when you're supposed to eat, sleep when it’s dark, etc.

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One of the best methods to avoid jet lag is to do some type of exercise when you arrive your destination. This can be as simple like a walk or a few calisthenics inside your hotel room. [url=http://www.aqua-story.com/cgi/treasurehunter/joyful/joyful.cgi]www.teatrodeoro.com/hollister[/url] Do a few jumping jacks to have your heart pumping or start touring town.

When your body gets exercise, it can ‘bank’ the extra energy and assist you to adapt to changing light conditions.

If you just can’t rest

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