Guild Wars Guild

[ayhda88r]

Joanna Burgess is a health coach and graduate from The [link widoczny dla zalogowanych] Institute for Integrative Nutrition. She takes a holistic approach to wellness and believes that our health [link widoczny dla zalogowanych] is impacted not only by the foods we eat, but by also by our relationships, our career, and our spirituality.
If you're not as healthy as you'd like to be, you're not alone. Over 65% of Americans are overweight. Rates of type 2 diabetes, hypertension, heart disease, and other chronic illnesses continue to skyrocket. The solution to this dire problem is surprisingly simple: a health coach. Acting as a supportive mentor and personal ally, a health coach motivates people to make healthy lifestyle choices and break destructive habits and patterns. [link widoczny dla zalogowanych]
So why the need for a health coach? Because doing what it takes to get healthy is often simply too hard to do alone. The abundance of junk food, confusing claims about which diet is best, long hours at desk jobs, and busy schedules all conspire to make the basic elements of achieving good health extremely difficult.
A health coach understands that willpower alone often is not enough. As a species, we've evolved to crave sugar, fat, and salt, all of which are rare in nature. These foods are now everywhere and usually cheaper than healthier alternatives. Many people are too busy or too tired to cook meals at home so eating out and on-the-go has become the norm. Getting enough exercise is particularly tough - not because we're lazy, but because most jobs require long stretches of sitting. In [link widoczny dla zalogowanych] fact, the harder many people work, the more sedentary they become.
A health coach will help you explore the unique challenges of your life, address [link widoczny dla zalogowanych] these issues, and find manageable ways to make incremental and sustainable improvements. If the very thought of exercise makes you cringe, going [link widoczny dla zalogowanych] to the gym for [link widoczny dla zalogowanych] 45 [link widoczny dla zalogowanych] minutes every day isn't going to happen - but getting off the subway one stop early and walking a few extra blocks might be doable. If you're too exhausted cook at home and turn to the convenience of fast food, a health coach might give you ideas for quick and healthy sandwiches [link widoczny dla zalogowanych] that take only seconds to prepare. Have [link widoczny dla zalogowanych] uncontrollable cravings for sweets? A health coach can suggest delicious foods that [link widoczny dla zalogowanych] will satisfy and moderate these cravings while nourishing your body with important nutrients, too.
Rather than emphasizing strict diet regimens, a health coach instead focuses on your own wellness goals within the framework of what's manageable for you. Not only is working with a health coach a great way to reclaim you own health, but it can also have an impact on the overall wellness of the country, too. The obesity epidemic can only be reversed by taking a realistic, solution-oriented approach to the problem, and by working in partnership with doctors, dietitians, [link widoczny dla zalogowanych] and other medical professionals, a health coach can help people change their behaviors and adopt a healthier lifestyle for good.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]