Guild Wars Guild

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Running Drills are a big help
Running drills are one of the most basic ways that you can enhance your endurance. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Even with all of [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] these benefits you will notice that most of the complaints in practice come from running drills. Because in the end, the team or players that are the fastest are the ones that win the championships. Another benefit that you will not see at first, is the ability to push yourself past [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] your limits.
Some benefits to Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. Strong and powerful execution will enable fast plays, [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] quick action, and [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] will fit your position.
Angle tackling
Because not every tackle is direct and head on, it is necessary to set up an [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti sneakers[/url] angle tackling situations during practice. This can be done by having a player run with the ball on a straight line with the defender at any angle. It is great to take this in slow steps to show the defender [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] in a fluid motion how to the quickest angle to take towards the ball carrier, plant his cleats squarely in the middle of the ball carrier, and to always remember safety [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] and effectiveness by placing the head in [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] front of the offensive player. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] the ground or push him off sides.
Staying Hydrated
Sufficient water [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] intake on and off the field for athletes should be a concern for both the coaches and the players. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Always remember that if you prevent, punish, or otherwise use water as a [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] motivational tool it is very counterproductive, and there are many other motivating paths that you can take. When players are hydrated and energized they will practice harder and learn more.
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