Guild Wars Guild
Krótki opis Twojego forum [ustaw w panelu administracyjnym]
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
Guild Wars Guild Forum Index
->
Forum testowe
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 1 Hour
Jump to:
Select a forum
Jakaś kategoria
----------------
Forum testowe
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>qdnto15z</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat 9:29, 02 Nov 2013<span class="gen"> </span> Post subject: louboutin Can Swimming Help You Lose Weight - Fit</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">By: <br />Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way to tone muscles and lose weight. [url=http://www.par5club.com/louboutin.php]louboutin[/url] This is why the public swimming pools everywhere are always packed in the evenings and on weekends. <br />Before I disappoint you, I must first declare that I am not against swimming. On the contrary, I swim regularly for the sake of my cardiovascular health. <br />However, some research seem to suggest that swimming is not an effective way to lose weight and in fact, one can even gain weight with swimming. Getting more bewildering eh? <br />Swimming is considered by many as one [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] of the best exercises to lose weight and to tone muscles because when you swim, most of your muscles are called into action and you are actually having a full body workout. Furthermore, swimming also has an aerobic effect and so the heart and lungs are getting their dose of exercise as [url=http://www.thehygienerevolution.com/hollister.php]www.thehygienerevolution.com/hollister.php[/url] well. <br />However, a research published in the American Journal of Sports Medicine demostrated that in the absence of a controlled diet, swimming has little or no effect on weight loss. <br />Professor Grant Gwinup conducted an experiment correlating swimming with weight loss and came up with surprising results. <br />a) Test subjects put in a cycling program lost 19 pounds in a 90 days study. <br />b) Those following a walking program lost 17 [url=http://www.sidegemeinde.com/peutereyoutlet.php]peuterey sito ufficiale[/url] pounds in the same period. <br />c) Now, brace yourself for this! Subjects in the swimming program actually gained extra 5 pounds! <br />Did the findings shock you? I couldn't believe what I was reading when I first came across the report. <br />Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption. Do you feel hungry after a swimming session? If you do, then professor could be right. <br />Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train. <br />Why is that so? This is because swimmers feel hungry after swimming and may simply replace all the calories they have burned with a large meal and a sugar laden drink after their swim. [url=http://www.diecastlinks.co.uk]hollister uk[/url] <br />On top of that, they may even consume more calories than they have used up. <br />"Some research suggests that this is due to the cool temperatures in which swimmers [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] often train in and by contrast, runners and cyclists usually experience an increase in [url=http://www.corsodiesperanto.it/woolrich.php]woolrich outlet[/url] body temperature during their training sessions, which may help to suppress appetite." Professor Burke said. <br />Professor Burke also noted that competitive swimmers are less active when not in training sessions. The swimmers are so tired from the hours of intensive training that they sleep, [url=http://www.davidhabchy.com]barbour sale[/url] relax or avoid any active physical activities outside their training sessions. Deja vu? Do you feel tired and sleepy after a swim? <br />Now, let's talk about toning muscles. Do note that most of the work your body does when swimming involves [url=http://www.sidegemeinde.com/peutereyoutlet.php]peuterey outlet[/url] positive muscle actions and no negative action and we know all know that the negative phase, that is, when lowering the weights [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] during weight [url=http://www.marrakech-hotel.fr]www.marrakech-hotel.fr[/url] training is very important in building muscles. [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] <br />So can your muscles develop properly when only the positive muscles are worked on? By the way, before you say that competitive swimmers have nice muscle tone, that is because they lift weights to maintain muscle balance as well as to gain strength for more powerful strokes. <br />Please, do not give up swimming if you enjoy the sport. Doing any exercise is better than not exercising at all. Just make sure that you don't eat more or become more less active after your invigorating swim. <br />相关的主题文章: <br /> <br /> <br /> [url=http://bbs.idchosts.com/home.php?mod=space&uid=131519][/url] <br /> <br /> [url=http://mai1314.net/home.php?mod=space&uid=24203][/url] <br /> <br /> [url=http://www.greenangel.org/bbs/home.php?mod=space&uid=17222][/url]</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in