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qdnto15z
Posted: Sat 1:12, 03 Aug 2013
Post subject: Article Author
Article Author: Justin_Meyer
Learn to alleviate your depression at
My girlfriend sometimes calls me ADD Boy. She jokes about getting me a superhero costume, complete with cape. My best friend tells me that I have the attention span of a child. Shiny things distract me. So what am I doing writing an article about how to stay focused? Believe it or not, I know a few
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speak with your therapist about getting a formal diagnosis and treatment. There are some drugs that are combination anti-depressants and A.D.D. medications.
The first thing to do is identify set goals for the day and write them down. If they need to be completed at a certain time, then make a note of that. This is something best done by hand, not
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keep 12 of them around. Thirdly, put on some music without words, classical or jazz. Music with words, or the television, or talk radio would be too easy
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to get distracted by as you start to sing along, or watch, or argue with. Since the music I suggested has no words (not all jazz lacks vocals but some does), you will be able to let it provide background music, drowning out distracting
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noise, and still get your work done. Finally, close any computer programs that you dont need open. Hopefully, this will help you stay on track when you have work to do.
十一月 30, 2005 12:00 上午
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