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Posted: Thu 17:17, 17 Oct 2013
Post subject: barbour pas cher soldes Get Huge Pecs Build Chest
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Without a doubt, every bodybuilder wants to build chest muscles.
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***Flat/Incline/Decline Barbell Bench Press
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***Flat/Incline/Decline Dumbbell Press
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***Wide-Grip Dips
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***Sample Chest Routines
Chest Routine# 1
Flat Barbell Bench Press: 2 sets of 5 to 7 reps
Incline Dumbbell Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Chest Routine# 2
Incline Barbell Bench Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Flat Dumbbell Press: 2 sets of 5 to 7 reps
You need to keep your sets within the 5-7 rep range and each rep should always be worked to concentric muscular failure.
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