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The payoffs of making an effort to learn how to eat healthy with omega-3s, specifically EPA and DHA, are far-reaching. A wide scope of research on these two omega-3 fatty acids tells us everything we need to know in order to start making healthy eating choices that improve our lives as a whole. In the first research study we reference, people with mild Alzheimer's were given EPA/DHA supplements. After 6 months of this treatment, their scores on cognitive tests improved. We also know that an EPA/DHA treatment can reduce depression. Conversely, people with low levels of DHA in their brains are more prone to depression, schizophrenia, and bipolar disorder. Attention-deficit/hyperactivity disorder is associated with low [url=http://www.achbanker.com/home.php]hollister[/url] levels of EPA and DHA and high levels of omega-6 fats in the blood. All of these health concerns relate to the brain, an all-important organ in everyone's bodies. 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The way omega-3s help people achieve healthy weight loss and maintain healthy body compositions is most likely through EPA and DHA being preferentially incorporated into cell membranes and/or being the catalyst of advantageous anti-inflammatory processes. Either way, the fats are being used in ways other than storage, which is the goal of learning how to eat healthy in order to improve body composition. People with rheumatoid arthritis can find some relief from debilitating symptoms by using omega-3 diet food as treatment. Two recent [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] meta-analyses showed that EPA/DHA supplementation lessened pain intensity, decreased morning stiffness, limited the number of affected joints, improved physical performance, and reduced the amount of necessary pain medication. Essential omega-3 fatty acids can be found in healthy diets that include plant oils (chia, pumpkin, hemp, flax), but these are alphalinoleic acids. The fatty acids we [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] are focusing on as the origin of multiple health benefits, EPA and DHA, are linoleic acids and come from the sea (fish, algae, shellfish). While any nutrient under the umbrella category of omega-3 [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] fat is good nutrition, EPA and DHA are the ones every person should focus on obtaining. Instead of turning healthy meals into seafood smorgasbords, people normally take a fish oil supplement. But, times are changing, and research has identified a new [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] marine source of omega-3s that is even more effective and beneficial than fish oil. This source is a tiny shrimp-like crustacean called krill. They live in the frigid Antarctic waters and are able to survive because of the high EPA and DHA content in their cell membranes. This feature, coupled with a lack of toxic build-up, makes krill a safe alternative to fish. Another unique feature of krill is that its EPA and DHA are in the phospholipid form, instead of triglyceride, which means more efficient intake by cells. These phospholipids include extra components that also provide benefits above and beyond fish when they are ingested. Choline is an important nutrient for brain development and astaxanthin is an antioxidant that protects cells from damage and boosts immune function. Are you wondering how krill oil can actually help you and if it's worth it to start a supplement regimen? For a few examples, if you suffer from PMS, deal with inflammation in your body, [url=http://www.americatownmovie.com]air jordan pas cher[/url] or want a healthier heart, then you should be taking krill oil. A research study took 70 women who were diagnosed with PMS and treated them with 2g of either fish oil or krill oil. 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