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Key Mistake People Make When Putting on MuscleArticle Summary: Imagine your fanatical muscle machine. He hits the gym, spends two hours lifting weights, working his body like a professional. He's already in good shape, but he wants to get huge. He's got a killer routine, he's got his exercises down to a science. Then he goes home, and he wants to eat, but his [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] primary concern is not putting on fat.
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Imagine your fanatical muscle [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] machine. He hits the gym, spends two hours lifting weights, working his body like a professional. [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] He's already in good [url=http://www.par5club.com/louboutin.php]louboutin[/url] shape, but he wants to get huge. He's got a killer routine, he's got his exercises down to a science. Then he goes home, and he wants to eat, [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] but his primary concern is not putting on fat. So he eats a ton of lean protein, little else, and watches his caloric [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] intake so that it's tightly controlled. A few [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] months out and he's gained nothing, and he simply decides that he's a 'hard gainer'. The upshot is that he's still incredibly lean. What's going on here? Is this picture right? What's the key mistake that this guy is making?
Let's look at some basic facts of nutrition and biology. If you want to gain muscle, you also need to gain fat. You cannot expect to put on a ton of muscle without putting on any fat, [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] and people who are obsessed with staying leaned and ripped will have an incredibly hard time putting on the weight that they want. Why is this the case? What is it about gaining weight that requires such a high caloric diet?
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Now, the far extreme of this approach is the GFH approach (google that term since it's not polite to write in this essay). This means eating so much that you gain a ton of body weight, and while it definitely works for some monsters who want to be walls (think football linemen and sumo wrestlers), for the rest of us it packs on unnecessary fat which we will then need to work really hard to burn off, so don't go for this approach. Instead, just put on enough to gain muscle, and find the right balance to allow growth.

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